All of us deal with anxiety, but not all of us have the same levels of symptoms. Some of us experience a milder version, while others tend to suffer from severe ones. There is often a long list of uncertainties that somehow keeps us from living our lives to the fullest. The mental health condition causes debilitating moments in our lives that affect our physical, emotional, and mental state.
With most of us suffering in silence, we often question why it is hard to keep our mental health intact. That despite trying our best to take care of ourselves, there is still a tendency that our anxiety gets uncontrolled and eats up all our energy. It makes us overthink things that are so unrealistic, and it makes us do things out of the ordinary. Sometimes, even our ability to make better decisions gets affected as well. It makes us unable to determine what is good for our overall development.
Luckily, despite the struggle of dealing with severe anxiety, there are still ways to help us. Allow me to give you some pointers gathered from these frequently asked questions.
How do I overcome anxiety?
The simple and effective ways to battle anxiety start with giving yourself an exit plan. You must feel okay and get moving. If you can find time to be with people, talk to a trusted friend, family, or colleague. Focus on coping with your emotions and stay positive.
Instead of trying to win the battle alone, seek help. Allow people to know what you are dealing with, so they can at least make way for you and provide you suggestions to help you overcome your mental health issues. Do not hesitate to reach out because it is the first step to getting better.
How do you calm down anxiety naturally?
Naturally reduce your anxiety by regularly exercising, getting enough sleep, eating healthy foods, and quitting smoking and alcohol consumption. It would be best to stay focused on your goal, practice deep breathing, and always meditate.
Things can become quite a little hard at the start, especially if you are not used to doing them. But once you get a hold of the positive changes in your life, you will soon realize that your anxiety symptoms slowly fade away.
What triggers anxiety?
Certain factors play an important role in triggering anxiety. These can include genetics, major stress relationship issues, work-related problems, financial strain, and more. You would benefit if you learned to recognize the mental condition’s signs and symptoms before taking any considerable actions.
Once you determine the factors affecting your mental health, then that is the right time that you start changing your ways. It would be great to start with self-care and self-awareness. Focus on the positive things that can motivate you to become better physically, emotionally, and mentally.
Is anxiety a mental illness?
Anxiety disorders are known to be pervasive. Thus it gets considered a mental disorder. It can affect people’s lives and make things complicated for them. Though occasional anxiety can be quite helpful, a prolonged and extreme fear is a sign of a much more psychological problem. Therefore, you should consult a specialist for a proper diagnosis.
What are the six known types of anxiety disorders?
The six common types of anxiety disorder are Agoraphobia, Specific Phobia, Social Anxiety Disorder, Separation Anxiety Disorder, Panic Disorder, and Generalized Anxiety Disorder.
Does anxiety worsen with age?
No. anxiety does not worsen with age. However, even though many people diagnosed with the condition are adults, some studies show children and adolescents experience mild to severe mental illness cases.
Can anxiety be cured completely?
Unfortunately, there is no cure for anxiety disorder. However, it is possible to get over the battle without medication as long as there is a specific practice of coping strategies that work well in overall development. But before engaging in these coping strategies should be administered by a licensed professional.
How are you diagnosed with anxiety?
A doctor performs a physical exam and usually asks about visible symptoms. The health expert recommends a blood test to determine the mental illness’s root by gathering specific medical information. If he finds a valid association of the triggering factors to the mental health problem, he can recommend a series of therapies and prescribe essential medications.
What will a doctor do for anxiety?
Usually, doctors rely on and prescribe antidepressants to treat anxiety. One of the common is an anti-anxiety medication called buspirone, as it helps in the rearrangement of chemicals in the brain. In some other circumstances, doctors may prescribe other types of drugs, such as benzodiazepines.
Can I self-diagnose anxiety?
You cannot self-diagnose anxiety disorder. However, you can recognize the symptoms when you feel your restlessness and fatigue stay for too long. If you have problems with your breathing and often have an increased heart rate, then there might be an issue with your mental health. If you also find yourself unable to think critically, often want to isolate, and have trouble concentrating, then you should seek a mental health expert immediately.
Can anxiety make you shake?
Anxiety can make you feel shaky. That is because your body prepares to deal with the stressor as it signals an impending sense of danger and that you need to get away from it. These shaking of your whole body are caused by anxiety and are called psychogenic tremors.
If you experience this, consult a doctor right away.
How long can anxiety last?
An anxiety attack can be mild and sometimes takes a couple of minutes until it finally fades away. However, an intense or extended mental health period is different as it can peak within 10 minutes and can last from 30 minutes or even days and weeks. The longer period it stays means it is more severe than the simple feeling of fear.
How do I stop feeling jittery?
To stop feeling jittery, you can start with deep breathing. It relaxes your mind and body at the same time. After that, focus on physical movements. Try walking outside or work on some simple exercises at home. You can also consider drinking enough water to help replenish your electrolytes. These may be simple, but they entirely work.
Is leg shaking a sign of anxiety?
Yes. Anxiety can temporarily cause your body parts to shake because the body is entering a fight-or-flight state. The shaking usually disappears, though. However, some people with chronic anxiety tend to develop tremors that trigger chronic bouts of tremors.
Anxiety is inevitable. There is no way you can control things around you, and you should accept that. Learn to focus on improving your well-being and stop worrying about nothing.