Encouraging Self To Stay Calm Amidst Global Health Crisis

Given that the world is experiencing a global health crisis, the uncertainties of everything continues to grow. No one knows how to stop the pandemic, and it seems like everyone is already reaching their limits. The physical, financial, emotional, and mental exhaustion are taking its toll on people’s lives, and they can’t seem to do anything about it. But despite all the negativity out there, one must remember to stay calm. It is essential to understand that staying positive about this whole situation is still the best thing that everybody can do.

Source: pexels.com

Mind Over Matter

The idea of focusing the mind on achieving better things is not only for the purpose of survival in this time of crisis. When people think about positive things, it allows them to develop a strong emotional and mental foundation. It helps in managing decisions that can be useful in addressing current issues along with the pandemic. These include supplies of food and necessities, clothing, shelter, as well as financial needs. When individuals keep their thoughts straight and start looking at better things despite this whole situation, they become more aware of their surroundings. They attract positive outcomes.

Source: pexels.com

Avoid Stress

Stress is the number one cause of self-destruction. Thus, it is essential to stay away from it, no matter what. Yes, the struggle of keeping a stable mental and emotional health is not easy. And there are times that all the negative things people hear and see become their truth. When that happens, it becomes their reason for quitting. Therefore, individuals must recognize their life stressors to remove it out of their lives. But note, people must take actions one at a time to secure a winning move in getting rid of the stress and anxiety. Yes, the process is not going to be comfortable, and the progress may take quite a while. But it is essential to understand that considering taking a step can make a significant difference.

Source: pexels.com

The Struggle Is Real

In this pandemic situation, people are all anxious and afraid. All the worries they have in mind is eating them up. These individuals can’t see and think clearly because they are blinded by the current hardships and sacrifices they have to make only to survive. There are lots of things they can’t do because of the restrictions they have to follow. Thus, everything in everyone’s lives becomes sedentary and lonely. Humans are known to be free-spirited creatures, and the longer they get restricted to do what they naturally do make them confused and dysfunctional. The more they think about being locked up, the harder they accept and adjust to their current situations.

Source: pexels.com

Ignore Unnecessary Emotions

This situation indeed has a lot of uncertainties, and that includes giving everyone unnecessary emotional responses. Despite the truth that people’s emotions at this time of the pandemic are valid, not all of them are useful. There are unnecessary emotions that only add pressure to the already struggling situation. For example, there is anger. It is quite acceptable that most people can use anger as a way of showing their eagerness for situational control. However, the battle is not between each individual. What everyone is dealing with is not something they can win over a heated argument. Thus, it is useless to depend on anger, given that the virus doesn’t care about that.

Of course, no one can tell how someone should handle this current global health crisis. Every individual is dealing with their own battle. But regardless of that, all should acknowledge that staying calm and positive in this situation is the top priority in securing emotional and mental function.

Staying Calm Amidst The Storm (Successfully Manage Stress Levels)

If you are going to ask me one characteristic I love most about my husband, without a blink of an eye, I would say it is his being calm.  I admire his ability to manage his emotions even under pressure.  This individuality of him allows him to be in control in any situation with a clear mind whether at work or home.

Source: pexels.com

Continue reading “Staying Calm Amidst The Storm (Successfully Manage Stress Levels)”

Help Your Partner Embrace Failure

Almost every person who became successful in their chosen field had experienced failure at one point in their lives.  Failure of various forms has provided them with valuable benefits that helped them develop a mindset that is fitting to a person who can be successful.  It is a mindset that allowed them to keep on pushing forward to reach their goal despite the odds.

Source: pixabay.com

Continue reading “Help Your Partner Embrace Failure”

How To Be A Well-Equipped Woman According To A Psychiatrist

Education is said to be the cornerstone of a nation’s progress.  But still, in many countries, women and girls are deprived of their right to education despite the advancement that has taken place in the past 20 years.   

 After-school programs can increase your teenager’s long-term outlook on life and improve their potential to thrive as adults. But helping them find meaningful after-school programs can be challenging.  — Marilyn Price-Mitchell Ph.D.

Source: commons.wikimedia.org

  Continue reading “How To Be A Well-Equipped Woman According To A Psychiatrist”

Make Multi-tasking A Way Of Life

Source: flickr.com

Are there many things in your life that demand time and attention? Are you overwhelmed with all the tasks and obligations you need to complete for a given period? Do you want to accomplish more and become extra-productive in your daily activities? If you answered yes to all these questions, then it is about time for you to consider multitasking.

Continue reading “Make Multi-tasking A Way Of Life”

Get What You Want By Manifesting Your Desires

Source: lakenheath.af.mil

If there is one thing that you need to know right now is that your mind is so powerful. By just thinking about the things you want, you are already taking a big step in turning your dreams into reality. This is why it is necessary to practice how to make manifestations. The process includes narrowing down your thoughts and placing them into categories. Eliminate negative thoughts and start thinking of more positive ideas and things.

Continue reading “Get What You Want By Manifesting Your Desires”

Maintaining A Stress-Free Life By Handling Difficult People Effectively

Source: entrepreneur.com

We log long hours at work with the fear of losing our jobs through downsizing hanging over our heads. Then we fight rush hour traffic to get home in time to be super-parents, putting dinner on the table, helping our kids with their homework, and checking in with friends and family members we feel we have neglected because we are so overwhelmed. — Denise Cummins Ph.D.

If you are all for efficiency, working with a great team is an advantage. However, that is not always the case. Because we came from different backgrounds, we are bound to clash with some individuals that may be considered as “difficult.”

 

Working with a “difficult” person brings about a lot of unnecessary stress because your actions may be misinterpreted not only by that person but by others as well. If you are the kind of person to get anxious quickly by the fact of people talking behind your back, here’s how you can retain your productivity while handling difficult people effectively.

 

Maintain Professionalism

Even if that difficult person attacks incessantly, be the better person and maintain civility. Sometimes, treating these people with respect can also lessen their attacks.

It will also preserve your peers’ high regard and respect for you.

 

Also, don’t take their attacks too seriously. Just keep your head up high, especially if you know you are on the right. However, consider these criticisms as catalysts to further improve the quality of your work.

 

Know Your Red Flags

If you want to maintain your calm, you should be able to foresee your “red flags.”

These could mean emotional triggers that will lead you to unleash unprofessional actions.

 

Source: indy100.com

 

Awareness of these triggers can enable you to check yourself. These triggers will also allow you to disengage in a conversation when you feel that it will lead to a negative turnout.

 When most of us consider stress, we think of it as a negative force in our lives—one to be avoided at all costs and managed quickly when it appears. As you might imagine, avoidance is not often the best tool for becoming more adept at managing stress when it does inevitably occur. — Mandy Beth Rubin, LPC

Keep Communication Lines Open

Keeping communication is very important, especially if you will have to work with him/her long-term.  It is easier just to assume things. Thus, disagreements and misunderstandings are more likely to rise if you do not communicate with this person (or any other person within your office).

 

Also, it is especially true if you are working in a team setting. Open communication is beneficial to keep team members posted on your interactions with the difficult co-worker. They may be able to suggest ways on how to interact with him/her, based on their knowledge of the person.

 

You can be proactive in initiating a conversation with that person and lead him/ her to a constructive dialogue. Listen to the person’s accusations and address them professionally. You may even do this through an email, so you can be able to keep track. Doing this may also pave the way for eventual reconciliation!

 

Source: irishtimes.com

 

Raise Concerns With Your Superior

Of course, it would be helpful if you let your superior in on what’s happening in the office.

If matters get worse, your superior can intervene in the situation and act as a mediator between the two of you. Furthermore, your superior can create specific rules for interaction in the office. In dire circumstances, this may even include inhibiting the person from interacting with you.

A coping response that is grounded in the burgeoning field of positive psychology is proactive coping, which characterizes how individuals detect, interpret, and prepare for anticipated stressors in their daily lives. — Monnica T Williams Ph.D.

However difficult dealing with this kind of people may be, remember that no man is an island. Whether you are working home-based or office-based, you are bound to collaborate with another individual.  By keeping in mind these simple tricks, you can surely save yourself from a lot of stress!

 

Word count: 522