Career Counseling

Career counseling is a method that assists people in understanding themselves better so that they make wise decisions about their profession. Whether online or face-to-face, there are many choices when it comes to attaining career support and guidance.

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What entails career counseling and how does career counseling work? Why do professionals benefit from career counseling? Here’s more about career counseling.

Regarding planning out your profession, it is so convenient to depend on the advice of your family and friends, without considering career counseling and advice. However, it is also quite easy to wind up being in a profession that is just not suitable for you if you do this.

You may be a reputable professional with several years of work experience or merely a student with months of training. Still, right now, you could be feeling confused about your career choices or desire for change. This is where career counseling comes in.

If this is the scenario that you’re in, you may want to consider getting help from career counseling.

Career Counseling Has Plenty of Benefits

  • It helps you become more aware of your career choices.

With the help of a career counselor, or through career counseling, you can discuss choices that are interesting to you. Both you and your counselor can find ways to comprehend the elements influencing your career, including your interests, abilities, background, values, and personality.

In career counseling, you will be enlightened about what training you have to take to attain your career objectives. Career counseling will walk you by understanding the extent of your career that could help you find the appropriate sources. Plus, you could discuss career counseling techniques that will train you to find suitable employers who provide internships or occupations in your field of interest.

  • You realize your assets and liabilities.
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Having a guide through your career journey is a great way of identifying your assets and liabilities as a person. In career counseling, you will be asked to take a range of examinations, including aptitude tests, IQ tests, and personality tests. All these will help you identify the best career choices for you based on your tests and abilities. And when you’re excelling in your chosen field and have a lot of credentials, your career counseling specialist will point out the areas that you need more focus on and teach you how to make improvements in these areas.

  • You instill essential skills.

With a counselor helping you out with your career and walking you through effective career counseling, you get to learn a variety of talents that will help you stay on top of job applications and interviews and succeed in the business world. You have the chance to handle a simulated job interview where you’ll be able to practice responding to a range of questions. You will then get feedback before the real interview, starting from how to boost your communication skills to respond to tough questions.

Career counseling consultants are also capable of teaching people how to be more confident about getting what they want and need, either from their present or future roles.

You acquire the right tactics.

Searching for a job is a distinct process that varies depending on the person in question, the kind of job they’re looking for, and their overall experience. A career counselor will guide you into drafting a technique that suits you particularly. He teaches you several techniques, from networking to boost your career to finding a job through social media. Indeed, career counseling ultimately leads you to success.

Additionally, he is excellent at providing training and improvement opportunities, whether that concerns adult learning prospects for people who desire a career change or course choices for university or college students.

  • You widen your viewpoints.

The most suitable career counselor is someone who is committed to helping you maneuver your career and offering a long-term viewpoint that enables you to attain your career objectives more quickly. This will enable you to gather the grit and self-esteem required to master your objectives and accomplish genuine career satisfaction. It is not hard to feel secluded, lose concentration, and become frustrated when seeking a new job. Sometimes, it isn’t easy to learn how to decipher the situation when you are applying for a job, and you don’t get a response or slowly lose your self-confidence. You convince yourself that your gender, race, or age inhibits you from being considered for the job you want.

A great career counselor is capable of adjusting your attitude and helping you realize that you are equally as qualified as everyone else to make that career move. As experts say, “Much of the work is concentrated on attitudes and mindset, with an inclination towards instilling resilience, hope, confidence, and positivity for what’s coming up.”

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Conclusion: Career Counseling Is The Best Way To Inspire Yourself

If you think that you can succeed in the career path that you’re walking into and you have no plans of heeding the advice of your career counselor, well, you need to think again! From drafting several career choices and plans to linking with company professionals, seeking the help of a career counselor is the best way to inspire yourself with the means that you need to start your dream. The kind of experience you will gain from hiring a career counselor – and the support that comes along with it – will undoubtedly be beneficial.

 

 

Essential Skills That Career Counselors Must Possess

 

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Counselors are increasingly high-demand these days, helping others identify, recognize, and resolve their problems. So what specific skills and attitudes do you need to have to have a productive career in counseling?

No Judgment

Among the most important counselor tasks is to offer advice regarding a client’s feelings or actions without any judgment. Using talk therapy, he strives to help them see things from a more hopeful viewpoint. The counselor’s job is also to make his client feel comfortable expressing what they think and how they feel without the fear of being criticized or rejected. As a counselor, he must manage and control his own responses professionally and reassuringly.

Respect For Privacy and Professional Limitations

Privacy matters must be rigorously observed. Only in unique situations should things discussed during counseling sessions be relayed to third parties except for the counselor’s clinical supervisor. He also has to be aware of and be updated with the legal and moral responsibilities that he has toward his clients. Regarding professional limitations, clients need to be supported to make their own decisions without being prejudiced by their own opinions.

Active And Attentive Listening

Active listening is the ability to provide your full attention without any distractions and make your client feel important and supported. This is a skill that is crucial for a counselor to possess. His client has to feel that his problems and obstacles are acknowledged and understood without impartiality. By listening actively, a counselor should absorb what his client tells him and inspire them to keep confiding in him.

During counseling sessions, you must strike a harmony between listening and talking and knowing when each response is necessary. To efficiently attend to the needs of their clients, counselors must also need to be capable of paying attention to their client’s body language, listen empathetically, and show them that what they say is valuable to them.

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Patience, Modesty, And Toughness

The job of a counselor could be really arduous and intense. He has to support his clients through physical, emotional, and mental issues every day, resulting in burnout, especially if stress and overwork build up within him. This is why a counselor must develop enough emotional toughness and an ability to care for himself, as well as his keenness to acknowledge his own boundaries.

A Sincere Interest In Other People

This isn’t probably considered a skill, but it is nevertheless indispensable. For a rewarding and permanent career, a counselor needs to be committed to boosting his clients’ emotional and mental well-being. Being capable of shoShowings clients’ circumstances will encourage and create a trusting client and counselor relationship.

Training As A Counselor

You aren’t actually required to get a degree to train for counseling because there are specific courses available. Training programs provide several choices at the beginner level as well a progressive training for career advancement. Providers additionally offer programs in different areas, like couples counseling or trauma therapy. The choices are immense and allow you to select a versatile program that will enable you to discover more about a certain area of interest. Major counseling organizations suggest a three-step method towards a qualification, and this entails a preliminary course to counseling and getting a certificate and a diploma.

Education, psychology, social work, nursing, and other related subjects are also beneficial and may help you find a place on a postgrad course or counseling program. High-level qualifications like Master’s courses recognized by popular organizations and programs are accessible, and studying for this level could provide you with a head start. This shows your commitment to the counseling profession and focuses on your scope of experience.

Counseling Careers

Once you are recognized, most counselors earn by going on private practice and complementing this with some part-time work, but practicing on your own takes time and a lot of experience.

On the other hand, in the education sector, you could be employed in universities, colleges, and schools, helping to back up students with personal and study problems. Opportunities are also available in the healthcare division, although limited. You apply in occupational and community healthcare teams or hospitals, helping clients with a variety of issues. The voluntary division also offers different job opportunities. You could look into charities that concentrate on homelessness, adoption, mental health, family connections, or domestic violence.

Through the entire counselors’ work and training experience, you are responsible for deciding which area you think is most suitable for you.

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Being part of a governing organization can help your career, as this demonstrates to recruiters that you keep up to high professional requirements. Presently, there is no well-created career structure available to counselors, but opportunities for improvement and promotion are rising. Continuing professional improvement is a relentless characteristic of the job.

Productive private practice is a potential with several years of experience, same as the management of thee agencies providing counseling and other associated activities. Or perhaps you could move towards clinical supervision. This entails helping counselors to keep track of their work. Another choice would be to utilize your knowledge and counseling skills to shift into social work and teaching settings.

 

 

Frequently Asked Questions About Depression Sufferers Worldwide

I would love more than anything to break the notion that depressed individuals were easy to identify based on their sad eyes, expressionless faces, and sedentary behavior. I dealt with depression for more than two years, and no one – not even my parents with whom I lived – noticed it.

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When My Depression Started

My depression started in college when I realized in my heart that I no longer wanted to pursue business management. I had no plans of becoming an entrepreneur or taking over my father’s company one day. Instead, I wanted to become a doctor, go on medical missions, and help people worldwide.

The problem was, I could not tell my parents about it. They had already been heartbroken when my eldest sister eloped with her boyfriend to London and refused to return home to handle the business even if she had been forgiven. She told my folks that she wanted a simple life, which she got in the West.

My parents experienced another heartbreak when my brother turned out to have drug issues. He was starting to embezzle money from the company to sustain his substance abuse, but Dad luckily caught him in the act, so he got banished to a rehab facility to clean up his act. Even when he got released three years ago, my parents refused to let him anywhere near the company.

Because of that, the responsibility to continue my father’s legacy fell upon my shoulders. Admittedly, I was happy about it in the beginning. I dreamed of becoming Richie Rich when I was a kid and thought that I could have my own McDonald’s in my bedroom, too. I even started working part-time at the company when I was 16 years old to get a feel of the company that I would inherit one day. 

However, I guess the heart wanted what the heart wanted. Although I was already in my third year in college, I wanted to quit and transfer to a university’s themed program. I told my mother about my aspiration once, and she said, “Don’t be silly, honey. You are meant to be a businesswoman.” When I raised the topic in front of Dad, he sternly told me to stop talking about nonsense and focus on preparing for the company’s future.

Feeling alone in my own corner but not wanting to let anyone know about it, I decided to keep up my cheerful façade. The sadder I felt deep inside, the wider my smile became. The lonelier I felt, the louder I laughed. And the more I wanted to give up and become a stowaway, the harder I worked to make my parents proud.

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When My Parents Found Out About My Depression

I was already getting an MBA when my parents learned about my depression. Around that time, I had gotten ahold of antidepressants, which my psychiatrist prescribed to me. I was only supposed to take it for six months, but it did not affect me, so the psychiatrist suggested for me to stay on medication for another six months. 

In truth, it was alright by me, considering taking antidepressants made it easier for me to sleep at night. Without one, I could hear all these voices in my head, whispering unintelligible things to me until I’d feel like jumping off my window. While the pills were technically helpful, I grew dependent on them to the extent that I took them twice a day instead of once a day.

Then, I hit rock-bottom when I found out that I got a C- minus for an elective subject. I did not want to live anymore at the point as I thought of the look of disappointment on my father’s face after viewing my grades. Thus, I took the quickest way out of my problems – I swallowed all my antidepressant pills. Before I passed out, I heard my door open, and my mother shrieked for someone to call 911.

What is the percentage of depression in the world? 

World Health Organization (WHO) claims that 3.4% of the world population has depression.

Which country has the highest depression rate in the world? 

Given the expanse of its population, China has the highest depression rate around the globe.

Which is the saddest country? 

Venezuela appears to be the saddest, most miserable country, according to various sources.

What country has the lowest rate of depression? 

Japan is the country with the lowest depression rate.

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Which country has the highest number of suicidal deaths? 

Lithuania has the highest number of deaths by suicide (31.9 per 100,000 individuals).

What country has the worst mental health? 

China has the worst mental health.

Which country is #1 in education? 

Canada has the top spot when it comes to education. Based on studies, more than half of its population has received higher education.

What is the happiest country in the world? 

Finland is the happiest country across the globe. It holds the same recognition for a few years now.

Is Japan the most depressed country? 

No, Japan is far from being the most depressed country.

Does your brain age faster when depressed? 

Yes, the brain tends to age faster when you feel depressed. The reason is that depression changes what the brain looks like, thus speeding up its aging process.

How long has depression been around? 

Depression has been around for centuries, but it has only been given a name during the 19th century by Emil Kraepelin, a German psychiatrist.

Are Depressed brains different? 

Yes, depressed brains are much different from non-depressed brains. It is typically noticeable when you look at the abnormalities in the gray matter area and amygdala activity.

What causes long term depression? 

Any of the following can cause long-term depression:

  • Excessive traumatic experience
  • Family’s depression history
  • Permanent alteration of brain function
  • Other psychological disorders

How does being homeless affect your mental health?

Being homeless makes you lose control of your mental bearings, to the extent that you will do anything to feel something. In the end, your mental health will undoubtedly worsen.

Waking Up After My Attempt

I noticed three strange things as soon as I opened my eyes. I was not surprised to find myself in a hospital, considering my mother found me right after I swallowed my antidepressants. What’s shocking was seeing my father crying next to my bed, praying to the gods to save me. 

When my eyes moved to the couch, I saw my sister and my brother talking in low voices. I had not seen either of them in years, so I found their presence odd. Then, as I looked for my mother, I saw her sleeping on a daybed without any makeup. That’s the most surprising of all, given that my mother wore makeup even in bed.

I cleared my throat slightly, which caused everyone to rise. I bit my lip and closed my eyes as I waited for my family to bombard me with questions or scolding for attempting to take my life. However, all I got was a group hug.

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When they let go of me, I asked, “Aren’t you mad at me?”

“Oh, I am,” Mom assured me, “But I feel madder at myself for not realizing that you have depression soon enough.”

“We’re so sorry that we did not listen when you said you wanted to go to med school,” Dad said.

“And I’m sorry for being an unreliable brother. If not for my failures, you wouldn’t have to bear such a heavy responsibility,” my brother quipped, squeezing my hand.

“John and I decided to relocate here in the US so that our brother and I could share the responsibilities in the company,” my sister informed me, smiling.

 

It took me a full minute to realize what their decisions meant. “Wait, does that mean I’m free to pursue medicine now?”

“Yes, honey. Be whoever you want to be,” Dad announced. 

Final Thoughts

I was one of the many people who got saved from depression by a simple conversation among family members. It goes to show that depression sufferers need not suffer for too long if their loved ones are willing to lend them a helping hand, and they – the sufferers – are willing to accept them. 

Frequently Asked Questions About Dealing With Anxiety

All of us deal with anxiety, but not all of us have the same levels of symptoms. Some of us experience a milder version, while others tend to suffer from severe ones. There is often a long list of uncertainties that somehow keeps us from living our lives to the fullest. The mental health condition causes debilitating moments in our lives that affect our physical, emotional, and mental state.

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With most of us suffering in silence, we often question why it is hard to keep our mental health intact. That despite trying our best to take care of ourselves, there is still a tendency that our anxiety gets uncontrolled and eats up all our energy. It makes us overthink things that are so unrealistic, and it makes us do things out of the ordinary. Sometimes, even our ability to make better decisions gets affected as well. It makes us unable to determine what is good for our overall development.

Luckily, despite the struggle of dealing with severe anxiety, there are still ways to help us. Allow me to give you some pointers gathered from these frequently asked questions.

How do I overcome anxiety?

The simple and effective ways to battle anxiety start with giving yourself an exit plan. You must feel okay and get moving. If you can find time to be with people, talk to a trusted friend, family, or colleague. Focus on coping with your emotions and stay positive.

Instead of trying to win the battle alone, seek help. Allow people to know what you are dealing with, so they can at least make way for you and provide you suggestions to help you overcome your mental health issues. Do not hesitate to reach out because it is the first step to getting better.

 How do you calm down anxiety naturally?

Naturally reduce your anxiety by regularly exercising, getting enough sleep, eating healthy foods, and quitting smoking and alcohol consumption. It would be best to stay focused on your goal, practice deep breathing, and always meditate.

Things can become quite a little hard at the start, especially if you are not used to doing them. But once you get a hold of the positive changes in your life, you will soon realize that your anxiety symptoms slowly fade away.

 What triggers anxiety?

Certain factors play an important role in triggering anxiety. These can include genetics, major stress relationship issues, work-related problems, financial strain, and more. You would benefit if you learned to recognize the mental condition’s signs and symptoms before taking any considerable actions.

Once you determine the factors affecting your mental health, then that is the right time that you start changing your ways. It would be great to start with self-care and self-awareness. Focus on the positive things that can motivate you to become better physically, emotionally, and mentally.

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 Is anxiety a mental illness?

Anxiety disorders are known to be pervasive. Thus it gets considered a mental disorder. It can affect people’s lives and make things complicated for them. Though occasional anxiety can be quite helpful, a prolonged and extreme fear is a sign of a much more psychological problem. Therefore, you should consult a specialist for a proper diagnosis.

 What are the six known types of anxiety disorders?

The six common types of anxiety disorder are Agoraphobia, Specific Phobia, Social Anxiety Disorder, Separation Anxiety Disorder, Panic Disorder, and Generalized Anxiety Disorder.

 Does anxiety worsen with age?

No. anxiety does not worsen with age. However, even though many people diagnosed with the condition are adults, some studies show children and adolescents experience mild to severe mental illness cases.

 Can anxiety be cured completely?

Unfortunately, there is no cure for anxiety disorder. However, it is possible to get over the battle without medication as long as there is a specific practice of coping strategies that work well in overall development. But before engaging in these coping strategies should be administered by a licensed professional.

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How are you diagnosed with anxiety?

A doctor performs a physical exam and usually asks about visible symptoms. The health expert recommends a blood test to determine the mental illness’s root by gathering specific medical information. If he finds a valid association of the triggering factors to the mental health problem, he can recommend a series of therapies and prescribe essential medications.

 What will a doctor do for anxiety?

Usually, doctors rely on and prescribe antidepressants to treat anxiety. One of the common is an anti-anxiety medication called buspirone, as it helps in the rearrangement of chemicals in the brain. In some other circumstances, doctors may prescribe other types of drugs, such as benzodiazepines.

 Can I self-diagnose anxiety?

You cannot self-diagnose anxiety disorder. However, you can recognize the symptoms when you feel your restlessness and fatigue stay for too long. If you have problems with your breathing and often have an increased heart rate, then there might be an issue with your mental health. If you also find yourself unable to think critically, often want to isolate, and have trouble concentrating, then you should seek a mental health expert immediately.

 Can anxiety make you shake?

Anxiety can make you feel shaky. That is because your body prepares to deal with the stressor as it signals an impending sense of danger and that you need to get away from it. These shaking of your whole body are caused by anxiety and are called psychogenic tremors.

If you experience this, consult a doctor right away.

 How long can anxiety last?

An anxiety attack can be mild and sometimes takes a couple of minutes until it finally fades away. However, an intense or extended mental health period is different as it can peak within 10 minutes and can last from 30 minutes or even days and weeks. The longer period it stays means it is more severe than the simple feeling of fear.

 How do I stop feeling jittery?

To stop feeling jittery, you can start with deep breathing. It relaxes your mind and body at the same time. After that, focus on physical movements. Try walking outside or work on some simple exercises at home. You can also consider drinking enough water to help replenish your electrolytes. These may be simple, but they entirely work.

 Is leg shaking a sign of anxiety?

Yes. Anxiety can temporarily cause your body parts to shake because the body is entering a fight-or-flight state. The shaking usually disappears, though. However, some people with chronic anxiety tend to develop tremors that trigger chronic bouts of tremors.

Takeaway 

Anxiety is inevitable. There is no way you can control things around you, and you should accept that. Learn to focus on improving your well-being and stop worrying about nothing.

 

How Freelancers Look After Their Mental Health

I spent the first three years of my adult life as a freelancer. I loved the idea of designing graphics, but I did not receive formal training for it, so I assumed the only way that I could find clients who would trust me were the ones who wanted online workers.

During those three years, I instantly figured out why most people did not even want to try freelancing. It was not always because of the difficulty of making money through it. That’s honestly a fallacy, considering clients were willing to pay as much money as regular workers get, sometimes more. A more fitting reason is that freelancers’ mental health tends to suffer, especially when they come across awful projects with worse clients.

Here’s how freelancers can look after their mental health.

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Know Your Value 

From the get-go, you need to realize how valuable your skillset is to a particular industry. That will allow you to set a decent rate for your services instead of letting the client pay peanuts.

For instance, since I had a profound scientific background, medical website owners wanted me to write articles and textbooks for them. Another friend of mine had an MBA, so companies needed him to conduct business reports and analyses. Thus, neither of us agreed to take on the job until we got our desired salary.

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Avoid Accepting Every Job Offer

A typical error in new freelancers’ mindset is that they think it is essential to accept every job offer that comes their way. They tend to oversee the fact that some of them are from vulture-like individuals who want high-quality output but don’t want to pay fairly. Some say, “Newbies can’t be choosy.”

Well, I get that such workers want to do everything to jumpstart their career in the freelancing world. I also did the same when I was new, to the extent that I juggled three clients at once and barely had time to eat and sleep. However, doing so could reduce your work quality or, worse, make you feel unhappy in the end.

From one freelancer to another, you need to realize that not every job opportunity out there is a catch. Sometimes, it is better to apply for the projects you like than to accept whatever job that’s available.

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Leave Troublesome Clients Behind

Let’s say that you already got your dream project in the bag. The client was willing to pay you a handsome amount every month, and you did not need to clock in hours as long as you delivered the output on time. However, if someone messed up, they loved scolding and embarrassing the employee in a group chat whenever they messed up.

Even in the freelance business, anyone can experience work bullying. Witnessing that happen to a co-worker entails that you may find yourself in their shoes sooner or later. 

You need not go through such a heart-aching experience, so you should leave troublesome clients behind. Otherwise, you will risk losing your interest in the job you love because of someone’s power-tripping habit.

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Change Things Up If Need Be

Whoever said that multitasking is not recommendable – not even for freelancers – is only 50% correct. While it is true that not everyone can handle two or more projects at a time, some people need that variety to avoid going crazy. Doing a single task all day every day makes them feel dull and sad, to the extent that they ditch the freelance job and look for an office-based work.

So, if you feel like changing things up and get part-time jobs, go for it. It is not against the law to do that, you know. As long as you can fulfill your roles in every project without a hitch, you can multitask. 

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Establish A Rest Day Or Two

Another thing that causes mental health problems among freelancers is their inability to get a full rest day or two. Since doing a freelance job does not always mean that you have set working hours or sometimes even a fixed salary, you may want to be available for as many hours as possible every day. Or, your goal is to earn a lot of money quickly, so you almost don’t sleep anymore while trying to complete multiple tasks daily.

By doing either, you must understand that you will see yourself burning out in no time. It is as if you have willingly gone into a small box and asked people to avoid helping you – there is no breathing room at all. You need to allocate 24 to 48 hours of your entire week to rest so that your mind and body can recuperate after subjecting both to too much stress.

Bottom Line

Being a freelancer is one of the most exciting roles you can ever play in this lifetime. But before you start taking on a job, you should know what your skill set is worth so that clients will never be able to scam you.

Good luck!

 

Broken Families Can Bring Out Self-Made Entrepreneurs

 

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This is when entrepreneurs are at their best – their golden period. There hasn’t been a more fruitful time for freelancers, businessmen, founders, and startup hopefuls wanting to find success from all their hard work. Just look around you. You will realize that there is no shortage of reputable figures that are leading the path. They are the great dreamers, and this includes self-made men and women who have made history in creating power brands with their own creativity, guts, and confidence. Arianna Huffington and Sara Blakely are only a few of them, smart women who found big and successful companies that have helped modernize technology, economy, and culture itself. Zipcar, Amazon, and Uber are only some of these power companies.

But what about the roads they have traveled to get to where they are now? Are there really straight-cut skills and traits that entrepreneurs must possess in order to achieve success? What of those who come from broken families? Do they have the same chance that the others are given?

The Dysfunctional Family Concept

We all know that it doesn’t take just one big idea to start a business. But what gives the successful, intelligent entrepreneurs the edge over others?

Steve Blank, a professor at Stanford University, came up with the notion that this depends on a person’s psychological makeup. Having worked for decades at the Silicon Valley and seeing various companies fair and succeed, he concluded that big startup executives seemed to possess similar traits, which included steadfastness, passion, and amazing confidence and comfort while operating in a messy business.

Blank, together with his colleagues, observed another bizarre pattern – an inconsistent number of executives and CEOs were born and raised by broken families. In his concept of the dysfunctional family theory, Steve Blank suggests that a lot of entrepreneurs come from a not-so-good upbringing, where parents often fight or are separated and the like.

In his rather ‘unempirical’ survey, blank discovered that there are about 50% of people who struggle at working laboriously to improve their companies identified as born and raised from home environments that were filled with fighting, arguments, tough discipline, significant conflicts, drug and alcohol abuse, and little to no love and affection.

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He stated that of the children that were raised in broken families, some come out from their childhood with a special ability to concentrate and perform amidst chaos and conflict. They learn to develop skills to deal with uncertainty and to thrive despite being confronted by a lot of imbalance. They have gotten resilient and headstrong because of their household environment.

Additionally, research also supports the notion that a rough upbringing leads to achieving success. The essential attribute that allows this broken child to develop into a powerful entrepreneur is that which is called resilience, or the capacity of a person to adapt amidst adversity, challenge, or trauma.

Individuals that are resilient are capable of bouncing back from tough experiences more quickly and come out unscathed. They are relatively stronger mentally, solve problems more efficiently, and are more in control of themselves and their lives. They that endure a devastating adolescence but are still capable of using that emotional strength and turning it into success could actually have a greater possibility of holding a remarkable status in the future.

Do these hit a mark on you? If you think you are one of those that belong to the broken family/professional powerhouse camp, you may identify with these attributes or circumstances.

You can perform despite the odds.

Leaders that were raised in messy home environments are not new to acts of will. Though the circumstances are not in your favor, you know you have to do it and finish it anyhow – even if you’re alone in doing this. In the workplace, despite the brimming deadlines, you maintain that confidence and work your butt off to finally deliver in the end.

You persevere.

You are so used to feeling cold and alone, which will actually serve you quite well in the work setting. You are not the type to wait for you should do or how you should do it. You simply prepare yourself for work and get it done.

You cringe at tough rules.

Raised in a broken family where things can be different every single day, you might want to be flexible on your own terms and do what you can to adapt to the situation. In this way, you become an awesome out-of-the-box genius.

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You are an expert in reading people and places.

Because you are living with a broken family, you have practiced the art of going through and overcoming emotional paths. In the workplace, that emotional quotient allows you to be well-equipped for reading the mood of investors, executives, new colleagues, and other members of the entrepreneur field so you can decide which course of action to take.

Bottom Line

Whatever it is you’re dreaming to achieve for your future, it is inspiring to realize that hardships from being born and raised in a broken family could be put to meaningful use in your professional career. After all, one thing that we can predict in starting a company is its unpredictability. Just be aware of the trials and challenges that have brought you to that fruitful and happy place right now.

 

 

Is Your Marriage Causing Stress?

Marriage takes both maturity and skills from both partners, plus good matching.  Partner choice does matter. — Susan Heitler Ph.D.

Going through a stressful marriage can break your heart into a million broken pieces. It can make you question your decision of marrying your husband in the first place. Worse, the situation may even make you consider getting a divorce. It is such a sad reality. Fortunately, there is something else that you can do to save your marriage before it becomes too late to even get BetterHelp therapists involved.

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Continue reading “Is Your Marriage Causing Stress?”

De-Stressing Advice Get More Of Your Relaxation Time

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It may seem like stress is an external force — something that happens to you, such as a rude driver, a work deadline, or the illness of a loved one. As a result, it may seem like there’s really nothing you can do about your stress, but this simply isn’t the case. — Melissa Samartano, PhD, LMHC, RYT

Relaxation is essential in one’s health and well-being. It also restores body and mind in order to further excel in life. Inability to manage and handle stress will lead to various diseases such as depression, lifestyle disease like hypertension and cancer, weight gain and an overall feeling of discontent. The state of relaxation is achievable with these steps in mind.

Acknowledge The Existence Of Stress

Stress in acute stages is actually good for us. It gives us the adrenaline pump to beat deadlines and cram for an exam the next day. In a sense, it provides motivation and excitement to one’s life as long as a person can find the right balance and can manage the stress. The signs that you are too stressed:

  • You continuously experience body tension which is often manifested as headaches, neck aches, backaches and fatigue
  • You feel overwhelmed because you have a lot of things going on in your life
  • You have difficulty sleeping and feel tired or less rested upon waking up
  • You are short-tempered, moody and irritable. Small things get to you.
  • You are eating unhealthily either too much, too little or opting for fast food and processed food.
  • You can’t recall the last time you had a hearty laugh, and you noticed that your sense of humor is out the window.

Allot A Specific Time For Relaxation

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After accepting that you are under a lot of stress and it’s starting to control your life, it is now the perfect time to allocate time for de-stressing and relaxation. You can start by accepting these facts:

You Are Not A Superhero

Many cultural and religious beliefs put value in hard work. Moreover, technology is keeping us connected to work 24/7. Hard work is a dedication to the task at hand at the given hours in the workplace. It doesn’t need to control you when you are at home or during your off-hours.

Think about an experience you have had in which you felt your five senses were thoroughly engaged: a wonderful meal, a beautiful place or a time in which you felt exceptionally delighted. Now close your eyes breathe deeply and evenly and for two minutes re-experience that in all five of your senses. — Margaret Wehrenberg Psy.D.

Sleep Is An Essential Part Of Life

At rest, your mind recuperates and continues to learn. Also, sleep restores and rejuvenates the body and has an impact on the immune system of a person. Do not sacrifice your sleeping hours for work.

Recognition Of The Optimal Ways You Relax Will Take Time

It will involve a lot of trial and error but finding the right mixture of activities that will help you relax is worth it.

Schedule Relaxing Time Is Effective

It is best to consider relaxation as a client’s appointment. Make sure your family member is aware and respects your ME time.

Relax In The Physical Sense

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Consume Healthy Food Options

Avoid processed and high in sugar food. Always, opt for organic and wholesome fruits and vegetables.

Try Different Breathing Techniques

This is the easiest way to calm yourself when you feel like panicking. It is a distraction technique that focuses on the flow of air.

Exercise Everyday

This is scientifically proven to reduce stress. A simple break like a walk in the park or a run on the treadmill will do.

This willingness to be challenged—to temporarily be with unpleasant thoughts or bodily sensations we experience both within and outside the context of exercise—is akin to receiving an immunization that protects from stressors. Much like a vaccine, exercise artificially introduces manageable amounts of stress to the mind and body in a controlled manner. — Melissa Stringer, LMHC, DCC, NCC

Go For A Massage

Studies show massages lowers the release of cortisol in the body.

Relax In Mental State

Positive Thinking

Failures and disappointments are always a subjective concept. Always see the brighter side of things.

Let Go Of All The Guilt

Forgive yourself for all the shortcomings, missed deadlines, and mistakes. You are after all human. Learn from these circumstances and improve yourself.

Master The Art Of Prioritizing

Always ground yourself about the important things in life.

Smile And Don’t Take Life To Seriously

The advice of some BetterHelp experts is to smile and laugh even during the hard times. After all, you are still alive and tomorrow is another day filled with possibilities and opportunities.

Paranoia And Insomia: How To Sleep Successfully

Sleep disorders affect a lot more people than most people realize — up to 20 percent of Americans in any given year suffer from a sleep problem, according to the National Institutes of Health. Many people who suffer from problems sleeping don’t even realize it. — John M. Grohol, Psy.D.

If you have had insomnia the past few days, you might also be dealing with the possibility of having persecutory thoughts in the future. Research findings present that persons who have problems going to sleep are five times more like to develop paranoia. Paranoid thoughts are characterized by a false belief that someone or something is out to get you. Harm is the foundation of fear and the person having these ideas would also be on guard and distrustful towards other persons or situations.

source: cnb.gov.sg

The relationship of insomnia to paranoia could be seen as the brain’s supply, and regulations of neurochemicals and hormones are altered due to lack of rest and hyperfunction of the mind while awake. Paranoid thoughts are the product of increased dopamine and adrenaline levels thus the person is hyperalert and hypervigilant all the time. Paranoid behaviors can be lessened to a minimum or eradicated if proper sleeping habits are practiced. This article will list down and discuss several ways on how to achieve good sleep.

Keep A Regular Schedule

Discipline yourself to sleep and wake up the same time every day even on weekends. This method is teaching your brain to look for rest on a specific schedule. Once you established this, catching zees is just a walk in the park. Also, avoid afternoon naps. Power naps which only takes 15 to 30 minutes are sufficient to recharge your body until all the tasks laid out for the day are accomplished. Longer than 30 minutes can disrupt your ability to fall asleep at the right time at night.

Sleep homeostasis balances the body’s need for sleep in relation to how long a person has been awake. If an individual loses sleep, the body produces adenosine, a naturally occurring sleep-regulating substance that increases a person’s need for sleep. — Rick Nauert PhD

Create A Conducive Environment To Sleep

There is a reason why television is placed in the family room or living room and not in the bedroom. Do not rationalize that watching TV can put you to sleep. The blue light emanating from the TV stimulates the brain to stay awake. This is also true with digital gadgets such as tablets and mobile phones. Putting them off can do you more good.

Also, you can enhance your ability to sleep if you place some aromatherapy scents like lavender oils, dimming the room, improve room temperature – not too cold or warm, and listening to a soothing music or nature sounds.

source: slate.com

One useful tool for tracking sleeping patterns which can lead to recognizing other associated barriers to a good night’s sleep can be keeping a sleep diary. When looked at closely in therapy, this can lead to new insights and, consequently, improved sleep. — Marni Amsellem, PhD

Food Selections

Believe it or not, certain foods can prevent you from sleeping. Caffeine is one of them. It is advisable not to drink coffee, caffeine-containing foods and drinks, and cocoa products later in the afternoon. Drinking alcoholic beverages can make you drowsy at first, but it can stimulate the brain thereby making you awake in the remainder of the night. To counteract this, there are foods that you can take to help you sleep. Of course, you probably know this already, nonetheless we recommend drinking one glass of warm milk before going to bed is a sure-fire method because if the tryptophan content in the milk. This compound helps the release of melatonin thus making you sleepy. Chamomile tea is also being recommended as it promotes relaxation and calms the nerves before bedtime.

For other information regarding on how to get rid of paranoia, you can visit BetterHelp. The platform can get you up-to-date with the strategies that may help you sleep better than ever.